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Pronoia Creations

Dance Classes Event Choreography Bhangra Bollywood

Self-Healing Babe

Movement and dance have an incredible impact on our mental well-being. Engaging in these activities allows us to express ourselves creatively, release stress, and connect with our emotions on a deeper level. The rhythmic and coordinated movements of dance help to synchronize our body and mind, promoting a sense of harmony and balance. Dance also increases the production of endorphins, the "feel-good" hormones, which can elevate our mood and reduce anxiety. It provides an outlet for self-expression, allowing us to channel our emotions and release any pent-up energy. Additionally, dance fosters a sense of community and connection, as we come together to share the joy of movement. So, let's put on our dancing shoes and embrace the transformative power of dance for our mental well-being! 🩰💃🏻

We initially started as a YouTube channel! Now with almost 50 thousand subscribers and Millions in views, our creations have been loved and applauded by many across the world!

Are you looking to put your children in a dance class? Are you looking to learn to dance yourself? Or are you looking to learn a dance for a special occasion? We got you!


We offer Bollywood, Bhangra, and Modern dance classes for different age groups (kids and adults)! If you are looking to learn dance for the first time or if you are looking for choreography for a wedding, birthday party, Sweet 16, anniversary, or any other special occasion, we will work with you to create a memorable shindig for your loved ones. 

What We

Private & Group Lessons Available. online & in-person


Party Steps

Learn basic bollywood moves to feel confident at any party.


Event Choreography

Learn one choreography on a song of your choosing for a special event (wedding, sangeet, mehendi, reception, birthday party, anniversary, baby shower)


Group Dance Classes

Inquire about our current live group dance classes. 


Bollywood Dance

If you are a beginner dancer, learn one choreography on a song.



If you are a beginner dancer, learn one choreography on a song.

Sahleen Deol Pronoia Creations Dance Teacher Viral Video Bollywood
I learned from Sahleen for multiple years and also danced along with her on Pronoia Creations. Sahleen is a very creative and artistic person who is willing to work with her students and peers in order to create a very welcoming environment. I was always excited to go to class to learn from her and was always challenged in a good way with her choreography. She is very talented and I am grateful for my experiences with her that helped me grow as a dancer.


Get in Touch

Washington DC
Jersey City, NJ
Chicago, IL

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